Solinem Jelfis

Stress and anxiety have become unwelcome companions in our daily lives. While modern medicine offers various solutions, many people seek natural alternatives that support their overall well-being without harsh side effects. These ten natural remedies can help you manage stress and anxiety while promoting a calmer, more balanced lifestyle. 1. Deep Breathing Techniques Your breath […]

Do you often feel tingling, burning, or numbness in your hands or feet? Are you dealing with sharp pains, muscle weakness, or balance issues? These symptoms might be easy to brush off at first, but they could point to something more serious, neuropathy. Peripheral neuropathy is a condition that affects the peripheral nervous system, which

Australia has one of the highest rates of skin cancer in the world, and it’s not just a matter of sun safety. The effects of skin cancer extend beyond the physical, often impacting emotional well-being and mental health. Understanding the link between mind and body is key to making informed, preventive choices. When you take

Do you sometimes feel like the room is spinning even though you’re standing still?  Or maybe you’ve stood up too fast and suddenly felt lightheaded?  For many people, this type of dizziness becomes a regular part of life.  But what if there’s a gentle and effective way to get back your balance and feel steadier